Ingredients
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¼ cup cider vinegar
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3 tablespoons prepared coarse-ground mustard
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3 cloves garlic, peeled and minced
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1 lime, juiced
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½ lemon, juiced
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½ cup brown sugar
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1 ½ teaspoons salt
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ground black pepper to taste
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6 tablespoons olive oil
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6 skinless, boneless chicken breast halves
Directions
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In a large glass bowl, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. Whisk in the olive oil. Place chicken in the mixture. Cover, and marinate 8 hours, or overnight.
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Preheat an outdoor grill for high heat.
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Lightly oil the grill grate. Place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. Discard marinade.
Scott Fitzgerald
Editor's Note:
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| 337 | Calories |
| 16g | Fat |
| 22g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 337 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 3g | 14% |
| Cholesterol 67mg | 22% |
| Sodium 736mg | 32% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 3% |
| Total Sugars 18g | |
| Protein 25g | 50% |
| Vitamin C 11mg | 12% |
| Calcium 42mg | 3% |
| Iron 1mg | 7% |
| Potassium 269mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
