Ingredients
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½ cup butter
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¼ cup olive oil
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1 tablespoon garlic powder
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1 cup sliced fresh mushrooms
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1 pound frozen raw crawfish
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1 cup chopped green onion
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½ cup grated Parmesan cheese
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¼ cup minced fresh parsley
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1 cup half-and-half
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1 teaspoon crushed red pepper
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1 teaspoon Creole-style seasoning
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salt to taste
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ground black pepper to taste
Directions
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In a large skillet over medium heat, heat butter and olive oil together. Saute garlic powder and mushrooms until mushrooms are tender; about 3 to 5 minutes.
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Add crawfish and onions. Reduce heat to low and cook for 5 minutes.
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Stir in Parmesan cheese, parsley, and half and half. Simmer for 5 minutes and stir in crushed red pepper and Creole seasoning. Salt and pepper to taste.
Nutrition Facts (per serving)
| 363 | Calories |
| 32g | Fat |
| 6g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 363 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 15g | 76% |
| Cholesterol 140mg | 47% |
| Sodium 401mg | 17% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 15g | 30% |
| Vitamin C 9mg | 10% |
| Calcium 175mg | 13% |
| Iron 1mg | 8% |
| Potassium 384mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
