Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts
Ingredients
-
1 cup grated zucchini, frozen
-
2 large ripe bananas, peeled and frozen
-
2 tablespoons cocoa powder
-
¼ cup chopped peanuts
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½ cup sugar
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1 cup half and half
Directions
-
Blend the zucchini, bananas, cocoa powder, peanuts, sugar, and half and half in a food processor until smooth, thick, and creamy.
Nutrition Facts (per serving)
| 300 | Calories |
| 12g | Fat |
| 48g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 300 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 5g | 27% |
| Cholesterol 22mg | 7% |
| Sodium 30mg | 1% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 4g | 13% |
| Total Sugars 34g | |
| Protein 6g | 11% |
| Vitamin C 12mg | 13% |
| Calcium 80mg | 6% |
| Iron 1mg | 5% |
| Potassium 505mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
