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Ingredients
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1 tablespoon extra-virgin olive oil
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2 tablespoons butter
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2 pounds ground chicken breast
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1 large carrot, peeled and finely chopped
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1 large onion, chopped
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3 stalks celery, finely chopped
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5 cloves garlic, chopped
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5 tablespoons chili powder
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2 tablespoons ground cumin
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1 tablespoon ground paprika
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salt and pepper to taste
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½ cup hot buffalo wing sauce (such as Frank's® REDHOT Buffalo Wing Sauce), or to taste
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2 (15 ounce) cans tomato sauce
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1 (15 ounce) can crushed tomatoes
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1 (15 ounce) can white kidney or cannellini beans, drained
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1 (19 ounce) can red kidney beans, drained
Directions
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Heat olive oil and butter in a large pot over medium-high heat. Place chicken in the pot. Cook and stir until chicken is no longer pink, 7 to 10 minutes.
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Stir in carrot, onion, celery, garlic, chili powder, cumin, paprika, salt, and pepper. Cook and stir until onion is translucent and carrots begin to soften, 3 to 4 more minutes.
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Stir in hot sauce, tomato sauce, crushed tomatoes, and white and red kidney beans. Bring to a boil, then simmer over medium-low heat until vegetables are tender and flavors have blended, about 1 hour.
Nutrition Facts (per serving)
301 | Calories |
9g | Fat |
30g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 301 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 3g | 13% |
Cholesterol 61mg | 20% |
Sodium 1152mg | 50% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 9g | 33% |
Total Sugars 5g | |
Protein 28g | 57% |
Vitamin C 15mg | 17% |
Calcium 102mg | 8% |
Iron 5mg | 28% |
Potassium 767mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.