Ingredients
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1 teaspoon vegetable oil
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2 skinless, boneless chicken breast halves
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2 cups chicken broth
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1 (15 ounce) can black beans, rinsed and drained
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1 (15 ounce) can cannellini beans, drained and rinsed
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1 (14.5 ounce) can diced tomatoes, drained and rinsed
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½ yellow onion, chopped
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1 ½ tablespoons chili powder, or more to taste
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1 clove garlic, minced
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½ teaspoon ground cumin
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½ teaspoon paprika
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½ teaspoon mustard powder
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½ teaspoon garlic powder
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1 dash hot sauce (such as Cholula®), or to taste
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salt and ground black pepper to taste
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½ cup sour cream
Directions
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Lightly grease the crock of your slow cooker with vegetable oil.
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Add chicken breasts, chicken broth, black beans, cannellini beans, diced tomatoes, yellow onion, chili powder, garlic, cumin, paprika, garlic powder, hot sauce, salt, and black pepper.
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Cook on Low for 6 hours (or on High for 3 hours).
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Remove chicken breasts to a cutting board. Shred chicken with forks and return to the crock. Add sour cream and stir.
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Continue cooking on Low for 30 minutes more.
Cook's Notes:
You can substitute Greek yogurt for the sour cream.
If using frozen chicken, thaw in refrigerator overnight, or thaw in the microwave before adding to slow cooker.
Nutrition Facts (per serving)
| 362 | Calories |
| 10g | Fat |
| 42g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 362 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 5g | 23% |
| Cholesterol 46mg | 15% |
| Sodium 907mg | 39% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 14g | 50% |
| Total Sugars 4g | |
| Protein 25g | 51% |
| Vitamin C 15mg | 17% |
| Calcium 163mg | 13% |
| Iron 7mg | 38% |
| Potassium 713mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
