
Ingredients
Marinade
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1 pear, cut into chunks
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1/2 onion, cut into chunks
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1 thumb-sized piece fresh ginger, cut into chunks
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1/2 cup soy sauce
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2 cloves garlic
Bulgogi
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3 pounds beef tri-tip
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2 tablespoons grapeseed oil
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3 tablespoons gochujang ( Korean hot pepper paste )
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2 tablespoons rice vinegar
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1/2 cup soy sauce
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1 tablespoon white sugar
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1 tablespoon minced fresh ginger
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1 garlic clove, minced
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1/2 cup water
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salt and freshly ground black pepper to taste
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1 tablespoon sesame oil
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1 tablespoon sesame seeds
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4 scallions, sliced, or to taste
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1 (8 ounce) package cooked microwave basmati rice
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kimchi for serving
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steamed vegetables for serving
Directions
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Combine pear, onion, ginger, 1/2 cup soy sauce, and 2 garlic cloves in the jar of a blender or food processor and pulse until marinade is smooth. Place tri-tip into a resealable plastic bag with the marinade. Refrigerate for at least 4 hours or up to overnight.
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Slice tri-tip thinly against the grain.
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Add grapeseed oil to a skillet over medium-high heat. When skillet is hot, sear meat until nice and charred, about 1 minute on each side. Remove meat from pan.
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Add gochujang, rice vinegar, soy sauce, white sugar, minced garlic, minced ginger, and 1/2 cup water to the skillet. Stir until blended and smooth. Simmer sauce for 3 minutes and return meat back to the pan; simmer meat in sauce until heated through, 1 to 2 minutes. Season with salt and pepper.
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Remove bulgogi from heat, drizzle with sesame oil, and sprinkle with sesame seeds. Heat rice in the microwave for 90 seconds, or according to package directions.
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Plate bulgogi with rice, kimchi, and steamed veggies. Garnish with sliced scallions.
Nutrition Facts (per serving)
700 | Calories |
33g | Fat |
33g | Carbs |
66g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 700 | |
% Daily Value * | |
Total Fat 33g | 43% |
Saturated Fat 1g | 5% |
Cholesterol 188mg | 63% |
Sodium 3094mg | 135% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 4g | 13% |
Total Sugars 11g | |
Protein 66g | 132% |
Vitamin C 27mg | 30% |
Calcium 114mg | 9% |
Iron 6mg | 35% |
Potassium 1188mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.