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Israeli Salad

This refreshing, lightly dressed, colorful salad is typically offered at many falafel stands in Israel. You'll love this salad served alone, as a side, or in a pita!

Prep Time:
25 mins
Total Time:
25 mins
Servings:
5
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 5 servings

  • 6 cucumbers, diced

  • 4 Roma tomatoes, seeded and diced

  • 5 green onions, sliced

  • 1 red bell pepper, seeded and diced

  • ⅓ cup chopped garlic

  • 1 cup chopped fresh parsley

  • ½ cup minced fresh mint leaves

  • ½ cup olive oil

  • 2 tablespoons fresh lemon juice

  • 1 tablespoon salt

  • 1 tablespoon ground black pepper

Directions

  1. Combine cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl.

  2. Drizzle olive oil and lemon juice over salad. Add salt and pepper, and toss to coat.

Nutrition Facts (per serving)

272 Calories
22g Fat
18g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 272
% Daily Value *
Total Fat 22g 29%
Saturated Fat 3g 16%
Sodium 1415mg 62%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 13%
Total Sugars 7g
Protein 4g 7%
Vitamin C 70mg 77%
Calcium 101mg 8%
Iron 3mg 14%
Potassium 694mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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