Ingredients
-
1 ½ pounds catfish fillets, cut in strips
-
2 teaspoons Cajun-style blackened seasoning
-
4 tablespoons mayonnaise
-
½ cup butter, divided
-
1 cup sliced fresh mushrooms
-
1 cup sliced green onions
-
½ cup chopped fresh parsley
-
1 pound small, peeled shrimp
-
2 (10.5 ounce) cans condensed cream of shrimp soup
Directions
-
Sprinkle catfish strips with blackened fish seasoning. Spread catfish with mayonnaise. Place in a shallow dish, cover, and refrigerate for 1 hour.
-
In a large skillet, heat 4 tablespoons butter until it begins to sizzle. Sear the fish strips until golden, turning once. Transfer to a 9x13-inch baking dish, and arrange fish in a single layer.
-
In the same skillet, heat remaining 4 tablespoons butter over medium heat. Cook and stir mushrooms in butter until golden. Stir in green onions, parsley, and shrimp. Reduce heat to low, and cook until shrimp are pink and tender. Stir in cream of shrimp soup, and blend well. Ladle soup mixture over fish in baking dish.
-
Bake at 375 degrees F (190 degrees C) for 30 minutes.
Nutrition Facts (per serving)
| 487 | Calories |
| 32g | Fat |
| 6g | Carbs |
| 43g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 487 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 13g | 65% |
| Cholesterol 301mg | 100% |
| Sodium 1955mg | 85% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Protein 43g | 85% |
| Vitamin C 20mg | 22% |
| Calcium 122mg | 9% |
| Iron 2mg | 11% |
| Potassium 835mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
