Ingredients
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cooking spray
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1 cup coarsely chopped mushrooms
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¼ cup chopped onion
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1 (10 ounce) package frozen chopped spinach, thawed and drained
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½ cup shredded part-skim mozzarella cheese, divided
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¼ cup grated Parmesan cheese
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1 pound 99%-lean ground turkey breast
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¾ cup Quaker Oats (Quick or Old Fashioned, uncooked)
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½ cup fat-free milk
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1 egg white, lightly beaten
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1 teaspoon dried Italian seasoning blend
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½ teaspoon salt (Optional)
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¼ teaspoon black pepper
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Lightly grease a medium skillet with cooking spray and place over medium-low heat. Cook and stir mushrooms and onion in the hot skillet until onion is tender, about 4 minutes. Remove from heat.
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Add spinach, 1/4 cup mozzarella cheese, and Parmesan cheese; mix well and set aside.
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Combine turkey, oats, milk, egg white, Italian seasoning, salt, and pepper in a large bowl; mix lightly but thoroughly.
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Spoon 2/3 of the turkey mixture lengthwise down the center of an 11x7-inch glass baking dish. Form a deep indentation down the middle of turkey mixture; fill indentation with spinach mixture.
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Top with remaining turkey mixture, forming a loaf. Seal the edges to completely enclose spinach filling.
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Bake in the preheated oven until the juices run clear and an instant-read thermometer inserted into the meat reads 165 degrees F (75 degrees C), 30 to 35 minutes.
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Sprinkle meatloaf with remaining 1/4 cup mozzarella cheese. Continue baking until cheese melts, 1 to 2 minutes. Let rest for 5 minutes before slicing.
Nutrition Facts (per serving)
| 192 | Calories |
| 4g | Fat |
| 11g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 192 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 2g | 10% |
| Cholesterol 64mg | 21% |
| Sodium 397mg | 17% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Protein 28g | 56% |
| Vitamin C 14mg | 16% |
| Calcium 206mg | 16% |
| Iron 3mg | 17% |
| Potassium 602mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
