Ingredients
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3 pounds beef short ribs
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½ cup soy sauce
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1 Asian pear, cored and diced
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½ small onion
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2 tablespoons finely chopped garlic
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1 tablespoon chopped ginger
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2 green onions, thinly sliced
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2 tablespoons sesame oil
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2 tablespoons brown sugar
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2 tablespoons toasted sesame seeds
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1 tablespoon honey
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¼ teaspoon ground black pepper
Directions
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Place ribs in a bowl and cover with water; soak until water turns pink, about 1 hour. Drain and rinse in cold water.
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Combine soy sauce, Asian pear, onion, garlic, and ginger in a food processor. Pulse until smooth.
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Combine green onions, sesame oil, brown sugar, sesame seeds, honey, and black pepper in a large bowl; mix well. Add ribs and coat thoroughly with the marinade. Cover with plastic wrap and refrigerate 8 hours to overnight.
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Preheat an outdoor grill for high heat and lightly oil the grate.
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Cook ribs on the grill until slightly charred and tender, about 4 minutes per side.
Cook's Notes:
You can use an apple in place of the Asian pear.
If using a stove top, add the short ribs to a nonstick skillet over medium-high heat. Cook about 5 minutes on each side or until slightly charred.
Nutrition Facts (per serving)
| 347 | Calories |
| 29g | Fat |
| 8g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 347 | |
| % Daily Value * | |
| Total Fat 29g | 37% |
| Saturated Fat 11g | 56% |
| Cholesterol 56mg | 19% |
| Sodium 753mg | 33% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 3% |
| Total Sugars 6g | |
| Protein 14g | 28% |
| Vitamin C 2mg | 2% |
| Calcium 34mg | 3% |
| Iron 2mg | 11% |
| Potassium 208mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
