Ingredients
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2 tablespoons olive oil
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4 cloves garlic, thinly sliced
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4 cups chicken broth
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2 pinches red pepper flakes, divided
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2 (15 ounce) cans cannellini (white) beans, drained
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1 anchovy fillet
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2 teaspoons chopped fresh oregano
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½ teaspoon lemon zest
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1 head escarole, chopped
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salt and ground black pepper to taste
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1 tablespoon extra-virgin olive oil
Directions
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Heat 2 tablespoons olive oil in a saucepan over medium heat. Add garlic; cook and stir until bubbling and sizzling, about 20 seconds. Pour in chicken broth and bring to a boil. Cook until liquid is reduced by half, 6 to 8 minutes. Stir in a pinch of red pepper flakes.
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Stir in cannellini beans and bring to a boil. Cook until you can see the tops of the beans just below the surface of the liquid, 6 to 8 minutes. Stir in anchovy fillet, oregano, and lemon zest; simmer for 3 minutes.
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Add escarole and reduce the heat to low. Cook and stir until escarole wilts, about 5 minutes. Season with salt and pepper, then drizzle with extra-virgin olive oil and add another pinch of red pepper flakes.
Linda
Chef's Note
I like to serve these with my Parma Crisps.
Nutrition Facts (per serving)
| 203 | Calories |
| 8g | Fat |
| 25g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 203 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 5% |
| Cholesterol 4mg | 1% |
| Sodium 1007mg | 44% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 9g | 33% |
| Total Sugars 1g | |
| Protein 8g | 16% |
| Vitamin C 9mg | 10% |
| Calcium 110mg | 8% |
| Iron 3mg | 17% |
| Potassium 377mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
