Ingredients
-
1 quart oil for deep frying
-
6 (6 ounce) fillets pork sirloin
-
2 cups dry bread crumbs
-
1 cup cake flour
-
2 eggs
-
¼ cup milk
-
salt and ground black pepper to taste
Directions
-
Heat oil in a deep fryer to 350 degrees F (175 degrees C).
-
Place fillets on a solid, level surface and pound with the smooth side of a meat mallet until 1/8- to 1/4-inch thick.
-
Place bread crumbs and flour in two separate dishes, such as soup plates. Lightly beat eggs in a third dish, such as a soup plate. Add milk; lightly season with salt and black pepper.
-
Dredge fillets in flour, patting lightly by hand. Dip into egg mixture, using a fork to hold fillets; let excess drip off. Press into bread crumbs to coat both sides fillets. Place breaded fillets, unstacked, onto a plate.
-
Deep fry fillets until golden brown.
Editor's Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| 542 | Calories |
| 25g | Fat |
| 45g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 542 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 5g | 26% |
| Cholesterol 131mg | 44% |
| Sodium 333mg | 14% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Protein 32g | 64% |
| Vitamin C 0mg | 0% |
| Calcium 103mg | 8% |
| Iron 5mg | 26% |
| Potassium 410mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
