Ingredients
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4 pounds boneless beef short ribs
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salt and pepper to taste
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⅓ cup molasses
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⅔ cup ketchup
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¼ cup fresh lemon juice
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1 tablespoon dry mustard
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½ teaspoon chili powder
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½ teaspoon garlic powder
Directions
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Trim fat from rib meat. Sprinkle with salt and pepper to taste. Place in a Dutch oven and cover with water. Simmer for 2 hours. Drain.
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In a small bowl, combine the molasses, ketchup, lemon juice, dry mustard, chili powder and garlic powder. Mix thoroughly.
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Place the drained meat on a broiler rack. Brush molasses mixture over ribs. Broil on medium for 10 to 15 minutes, turning and basting with sauce often.
Nutrition Facts (per serving)
| 361 | Calories |
| 19g | Fat |
| 16g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 361 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 8g | 39% |
| Cholesterol 92mg | 31% |
| Sodium 287mg | 12% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 0g | 1% |
| Total Sugars 12g | |
| Protein 31g | 63% |
| Vitamin C 7mg | 7% |
| Calcium 46mg | 4% |
| Iron 4mg | 23% |
| Potassium 602mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
