Ingredients
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1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®)
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½ fresh lemon
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1 pinch salt and ground black pepper to taste
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¼ teaspoon cayenne pepper
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½ teaspoon dried oregano
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½ teaspoon dried thyme
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1 pinch crushed red pepper flakes, or to taste
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2 garlic cloves, chopped
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2 tablespoons chopped sun-dried tomatoes
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1 tablespoon capers
Directions
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Place the sardines on a small plate. Squeeze the lemon half over the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers over the mixture.
Nutrition Facts (per serving)
| 234 | Calories |
| 11g | Fat |
| 10g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 234 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 8% |
| Cholesterol 131mg | 44% |
| Sodium 864mg | 38% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 3g | |
| Protein 25g | 49% |
| Vitamin C 17mg | 19% |
| Calcium 402mg | 31% |
| Iron 5mg | 27% |
| Potassium 702mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
