Ingredients
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2 tablespoons dried minced onion
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2 ½ teaspoons dried thyme
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2 teaspoons ground allspice
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2 teaspoons ground black pepper
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½ teaspoon ground cinnamon
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½ teaspoon cayenne pepper
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½ teaspoon salt
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2 tablespoons vegetable oil
Directions
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In a small bowl, stir together the dried onion, thyme, allspice, ground black pepper, cinnamon, cayenne pepper, and salt. Coat meat lightly with oil, then rub seasoning onto meat.
Nutrition Facts (per serving)
| 304 | Calories |
| 28g | Fat |
| 15g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 304 | |
| % Daily Value * | |
| Total Fat 28g | 36% |
| Saturated Fat 4g | 19% |
| Sodium 1171mg | 51% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 5g | 17% |
| Total Sugars 3g | |
| Protein 2g | 4% |
| Vitamin C 10mg | 11% |
| Calcium 143mg | 11% |
| Iron 6mg | 34% |
| Potassium 259mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
