Ingredients
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2 cups apple cider
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1 cup water
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10 chai tea bags
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1 cup brown sugar
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1/2 cup sugar
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3/4 cup oats
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3 tablespoons liquified coconut oil
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1 1/2 cups cold water
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3 pitted dates
Directions
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Combine apple cider, water, and chai tea bags in a large saucepan and bring to a boil over high heatf. Turn off heat and allow tea to steep for 10 minutes.
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Remove tea bags from pan and stir in sugars. Bring mixture to a simmer and cook until reduced to about 1 cup and set aside to cool. Mixture will thicken slightly as it cools.
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Meanwhile, pour oats into a heat resistant bowl. Bring 2 cups of water to a boil and pour over oats to cover. Let stand 10 minutes. Drain oats and rinse with cold water.
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Combine oats, coconut oil, cold water, and dates in a blender. Blend until smooth and creamy. Pour mixture through a fine sieve and discard solids.
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Stir 2/3 cup of cooled chai syrup into oat milk mixture and refrigerate until ready to use.
From the Editor
Nutrition data for this recipe includes the full amount of chai syrup and oats ingredients. The actual amount consumed will vary.
Nutrition Facts (per serving)
| 62 | Calories |
| 1g | Fat |
| 12g | Carbs |
| 0g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 32 | |
| Calories 62 | |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 1g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 12g | 5% |
| Dietary Fiber 0g | 1% |
| Total Sugars 11g | |
| Protein 0g | 1% |
| Vitamin C 6mg | 7% |
| Calcium 8mg | 1% |
| Iron 0mg | 1% |
| Potassium 36mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
