Ingredients
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1 ½ pounds ground beef
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1 cup crushed pork rinds
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½ cup grated Parmesan cheese
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⅓ cup tomato sauce
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¼ cup chopped onion
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1 large egg
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2 tablespoons chopped fresh parsley
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½ teaspoon salt
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½ teaspoon ground black pepper
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½ teaspoon garlic powder
Directions
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Gather the ingredients.
Dotdash Meredith Food Studios
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
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Mix beef, pork rinds, Parmesan, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder together in a bowl until well combined.
Dotdash Meredith Food Studios
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Press mixture into the prepared pan.
Dotdash Meredith Food Studios
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Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Dotdash Meredith Food Studios
Recipe Tip
You can use 1/2 ground beef and 1/2 ground pork for this if preferred.
Nutrition Facts (per serving)
| 470 | Calories |
| 33g | Fat |
| 2g | Carbs |
| 45g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 470 | |
| % Daily Value * | |
| Total Fat 33g | 42% |
| Saturated Fat 12g | 61% |
| Cholesterol 162mg | 54% |
| Sodium 715mg | 31% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 45g | 89% |
| Vitamin C 3mg | 4% |
| Calcium 93mg | 7% |
| Iron 2mg | 13% |
| Potassium 316mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
