Ingredients
-
3 (32 ounce) cartons low-sodium chicken broth
-
3 pounds chicken leg quarters
-
1 tablespoon Hawaiian sea salt
-
1 (1/2 inch) piece fresh ginger root, sliced
-
1 (8 ounce) package uncooked bean threads (cellophane noodles)
-
1 large Maui sweet onion, cubed
-
1 bunch green onions, thinly sliced
-
1 small head bok choy, chopped
Directions
-
Bring chicken broth, chicken, salt, and ginger to a boil in a large pot over high heat, then reduce heat to medium-low and simmer until chicken tender and no longer pink, about 35 minutes. Remove chicken; strain broth into a new pot. Discard remaining solids.
-
Meanwhile, place noodles in a large bowl and cover with hot water. Set aside until noodles softened, about 30 minutes.
-
Stir onion into broth; bring to a boil, then reduce heat to medium-low. Meanwhile, remove skin and bones from chicken; discard. Roughly chop chicken meat.
-
After noodles sat 30 minutes, stir noodles, chicken, green onion, and bok choy into broth; simmer until noodles tender.
Nutrition Facts (per serving)
| 396 | Calories |
| 15g | Fat |
| 29g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 396 | |
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 5g | 24% |
| Cholesterol 102mg | 34% |
| Sodium 1118mg | 49% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Protein 33g | 66% |
| Vitamin C 12mg | 13% |
| Calcium 49mg | 4% |
| Iron 2mg | 12% |
| Potassium 334mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
