Ingredients
-
1 ½ cups almond flour
-
½ cup coconut flour
-
5 teaspoons pumpkin pie spice
-
1 ½ teaspoons baking soda
-
1 ½ teaspoons baking powder
-
1 teaspoon kosher salt
-
1 (15 ounce) can pumpkin puree
-
4 large eggs
-
½ cup maple syrup
-
5 tablespoons coconut oil, melted
-
2 teaspoons pure vanilla extract
Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Line a 9x5-inch loaf pan with parchment paper.
-
Stir almond flour, coconut flour, pumpkin pie spice, baking soda, baking powder, and kosher salt together in a large bowl with a whisk to mix.
-
Beat pumpkin purée, eggs, maple syrup, coconut oil, and vanilla together in a separate bowl until smooth; add to flour mixture and gently stir just until dry ingredients are moistened. Pour batter into the prepared pan.
-
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 55 to 70 minutes. Cool in the pan for 15 to 20 minutes before removing to cool completely on a wire rack.
Tips
The batter also makes a great muffin. Just reduce bake time to 25 to 35 minutes.
You can use honey in place of the maple syrup, if preferred.
Nutrition Facts (per serving)
| 188 | Calories |
| 12g | Fat |
| 19g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 188 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 9g | 44% |
| Cholesterol 93mg | 31% |
| Sodium 733mg | 32% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 6% |
| Total Sugars 14g | |
| Protein 4g | 8% |
| Vitamin C 3mg | 3% |
| Calcium 98mg | 8% |
| Iron 2mg | 9% |
| Potassium 192mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
