Air Fryer Cornish Hen

This air fryer Cornish hen recipe is a basic, no-fail recipe. I use Tyson hens because they are two pounds each and perfect for two people once the bones are discarded.

Prep Time:

5 mins

Cook Time:

30 mins

Additional Time:

10 mins

Total Time:

45 mins

Servings:

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 2 servings

1 (2 pound) Cornish hen, giblets removed
salt and freshly ground black pepper to taste
nonstick cooking spray

Directions

Preheat an air fryer to 390 degrees F (200 degrees C).
Pat Cornish hen dry with paper towels and season with salt and pepper on all sides.
Place hen into the air fryer basket and cook in the preheated air fryer for 15 minutes. Spray the top with nonstick spray and cook until no longer pink at the bone and the juices run clear, about 15 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Transfer hen to a cutting board and let rest for 10 minutes. Carve and serve.

Recipe Tips

If you use a frozen Cornish hen, make sure it is fully thawed before cooking. Reduce the cooking time if using smaller hens.

Feel free to use your favorite herbs and spices to change things up.

Nutrition Facts (per serving)

404	Calories
28g	Fat
35g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 404
% Daily Value *
Total Fat 28g	36%
Saturated Fat 8g	40%
Cholesterol 204mg	68%
Sodium 100mg	4%
Protein 35g	69%
Vitamin C 1mg	1%
Calcium 20mg	2%
Iron 1mg	8%
Potassium 381mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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