Ingredients
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1 tablespoon dry black beans
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1 tablespoon dry lentils
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1 tablespoon dry kidney beans
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1 tablespoon barley
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½ cup warm milk
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½ cup warm water
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1 large egg
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2 tablespoons olive oil
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1 tablespoon honey
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1 cup unbleached all-purpose flour
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1 cup whole wheat flour
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¼ cup millet flour
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¼ cup rye flour
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¼ cup cracked wheat
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2 tablespoons wheat germ
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1 teaspoon salt
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2 teaspoons bread machine yeast
Directions
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Grind black beans, lentils, kidney beans, and barley in a coffee grinder until fine.
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Place warm milk, warm water, egg, oil, honey, all-purpose flour, whole wheat flour, millet flour, rye flour, cracked wheat, ground bean mixture, wheat germ, salt, and yeast into a bread machine in the order listed. Run Dough cycle. Remove dough from the machine after the cycle is done, about 90 minutes.
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Roll dough out onto a pastry cloth, then form into a loaf. Place loaf into a greased pan; cover with a damp cloth and let rise until doubled in volume, about 40 minutes.
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Preheat the oven to 375 degrees F (190 degrees C).
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Bake in the preheated oven for 10 minutes. Lower the oven temperature to 350 degrees F (175 degrees C) and continue to bake until loaf is browned, 30 to 35 minutes more. Cool in the pan for 10 minutes, then transfer to a wire rack and let cool completely before slicing.
Nutrition Facts (per serving)
| 192 | Calories |
| 5g | Fat |
| 32g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 192 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 5% |
| Cholesterol 20mg | 7% |
| Sodium 247mg | 11% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 4g | 15% |
| Total Sugars 3g | |
| Protein 7g | 13% |
| Vitamin C 0mg | 0% |
| Calcium 30mg | 2% |
| Iron 2mg | 12% |
| Potassium 204mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
