Ingredients
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1 tablespoon onion powder
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1 tablespoon garlic powder
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2 teaspoons cracked black pepper, or to taste
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1 pound lean beef sirloin tip, sliced into 1/8 inch strips
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½ cup brown sugar
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⅔ cup soy sauce
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½ cup pineapple juice
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⅓ cup balsamic vinegar
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¼ cup teriyaki sauce
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¼ cup Worcestershire sauce
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5 tablespoons liquid smoke flavoring
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1 teaspoon red pepper flakes, or to taste (Optional)
Directions
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Gather the ingredients.
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Mix together onion powder, garlic powder, and black pepper in a small bowl or cup. Season beef lightly, using only part of the spice blend and reserving the rest. Place beef into an airtight plastic container or bowl, and refrigerate.
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Stir together brown sugar, soy sauce, pineapple juice, balsamic vinegar, teriyaki sauce, Worcestershire sauce, and liquid smoke flavoring. Heat until brown sugar has completely dissolved. Refrigerate marinade until cool.
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Pour cooled marinade over the seasoned meat, and mix by hand to coat. Seal the bowl, and refrigerate for at least 3 hours.
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Arrange beef strips on the rack of a dehydrator, and sprinkle with a little bit more of the spice mixture and red pepper flakes. Dry for 5 hours, or to your desired dryness.
Recipe Tip
Use an electric knife and slice a semi-frozen sirloin for easier cutting and thinner, more uniform slices.
Nutrition Facts (per serving)
| 527 | Calories |
| 28g | Fat |
| 47g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 527 | |
| % Daily Value * | |
| Total Fat 28g | 35% |
| Saturated Fat 7g | 33% |
| Cholesterol 60mg | 20% |
| Sodium 3319mg | 144% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 1g | 4% |
| Total Sugars 39g | |
| Protein 23g | 47% |
| Vitamin C 7mg | 8% |
| Calcium 85mg | 7% |
| Iron 5mg | 28% |
| Potassium 674mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
