Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 smoothie
Jump to Nutrition Facts
Ingredients
-
½ mango, chopped, or more to taste
-
½ cup low-fat vanilla yogurt
-
½ cup almond milk
-
½ cup ice
-
1 scoop vanilla whey protein powder
-
1 teaspoon honey, or to taste (Optional)
Directions
-
Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a blender until smooth.
Nutrition Facts (per serving)
| 401 | Calories |
| 4g | Fat |
| 49g | Carbs |
| 45g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 401 | |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 2g | 12% |
| Cholesterol 19mg | 6% |
| Sodium 379mg | 16% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 2g | 9% |
| Total Sugars 43g | |
| Protein 45g | 89% |
| Vitamin C 30mg | 33% |
| Calcium 331mg | 25% |
| Iron 0mg | 2% |
| Potassium 531mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
