Ingredients
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3 tablespoons butter
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1 cup chopped onion
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1 clove garlic, minced
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1 pound ground beef
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2 medium tomatoes, chopped
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1 cup frozen peas
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1 tablespoon Masala curry powder
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1 ½ teaspoons salt
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1 teaspoon paprika
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½ teaspoon chili powder
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1 pinch ground black pepper
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¼ cup flaked coconut, or to taste
Directions
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Melt butter in a skillet over medium heat. Add onion and garlic; cook and stir until onion is translucent, 3 to 5 minutes. Stir in beef; cook until crumbly and no longer pink, 5 to 10 minutes. Drain excess fat.
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Stir tomatoes, peas, curry powder, salt, paprika, chili powder, and pepper into beef mixture; cook until thickened, about 20 minutes. Garnish with coconut.
Nutrition Facts (per serving)
| 420 | Calories |
| 31g | Fat |
| 15g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 420 | |
| % Daily Value * | |
| Total Fat 31g | 39% |
| Saturated Fat 16g | 79% |
| Cholesterol 93mg | 31% |
| Sodium 1053mg | 46% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Protein 23g | 45% |
| Vitamin C 19mg | 21% |
| Calcium 49mg | 4% |
| Iron 4mg | 21% |
| Potassium 580mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
