Ingredients
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4 large portobello mushroom caps, stems and gills removed
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1 tablespoon reduced-fat Italian salad dressing
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1 large egg
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1 clove garlic, minced
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salt and ground black pepper to taste
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1 (10 ounce) bag fresh spinach, chopped
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¼ cup chopped pepperoni
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¼ cup grated Parmesan cheese
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¼ cup shredded mozzarella cheese, divided
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¼ cup seasoned bread crumbs, divided
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Brush both sides of portobello mushrooms with Italian dressing. Arrange mushroom on a baking sheet, gill-sides up.
Dotdash Meredith Food Studios
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Bake in the preheated oven until tender, about 12 minutes. Drain any juice that has accumulated in mushrooms.
Dotdash Meredith Food Studios
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Beat egg, garlic, salt, and black pepper together in a large bowl.
Dotdash Meredith Food Studios
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Stir spinach, pepperoni, Parmesan cheese, 3 tablespoons mozzarella cheese, and 3 tablespoons bread crumbs into eggs until evenly mixed.
Dotdash Meredith Food Studios
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Divide spinach mixture over mushroom caps; sprinkle mushrooms with remaining 1 tablespoon mozzarella cheese and 1 tablespoon bread crumbs.
Dotdash Meredith Food Studios
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Return mushrooms to the oven; bake until topping is golden brown and cheese is melted, about 10 minutes more.
Cook’s Note
For a vegetarian version, I use chopped red pepper instead of pepperoni.
Nutrition Facts (per serving)
| 161 | Calories |
| 9g | Fat |
| 11g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 161 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 4g | 18% |
| Cholesterol 64mg | 21% |
| Sodium 495mg | 22% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 9% |
| Total Sugars 2g | |
| Protein 10g | 20% |
| Vitamin C 21mg | 23% |
| Calcium 187mg | 14% |
| Iron 3mg | 16% |
| Potassium 576mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
