Ingredients
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1 tablespoon vegetable oil
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1 pound ground turkey
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cooking spray
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2 (10.75 ounce) cans low sodium tomato soup
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2 (15 ounce) cans kidney beans, drained
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1 (15 ounce) can black beans, drained
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½ medium onion, chopped
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2 tablespoons chili powder
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½ tablespoon garlic powder
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½ tablespoon ground cumin
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1 teaspoon red pepper flakes
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1 pinch ground black pepper
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1 pinch ground allspice
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salt to taste
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Heat oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.
Dotdash Meredith Food Studios
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Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans, and onion.
Dotdash Meredith Food Studios
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Season with chili powder, garlic powder, cumin, red pepper flakes, black pepper, allspice, and salt.
Dotdash Meredith Food Studios
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Cover, and cook on Low for 8 hours, or on High for 4 hours.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 276 | Calories |
| 8g | Fat |
| 33g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 276 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 2g | 8% |
| Cholesterol 42mg | 14% |
| Sodium 547mg | 24% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 11g | 40% |
| Total Sugars 1g | |
| Protein 21g | 42% |
| Vitamin C 24mg | 27% |
| Calcium 78mg | 6% |
| Iron 4mg | 24% |
| Potassium 428mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
