Ingredients
-
1 pound ground beef
-
1 onion, chopped
-
1 large green bell pepper, chopped
-
4 cups beef broth
-
1 (14.5 ounce) can Mexican-flavored diced tomatoes, undrained
-
1 (15.5 ounce) can pinto beans, undrained
-
1 (15.25 ounce) can corn, drained
-
1 large baking potato, peeled and cubed
-
1 tablespoon chili powder
-
1 tablespoon Worcestershire sauce
-
1 teaspoon paprika
-
1/2 teaspoon ground cumin
-
salt and freshly ground black pepper to taste
Directions
-
Heat a large stock pot over medium-high heat. Add ground beef and onions. Cook, breaking up beef with a spatula, until onions have softened and beef is no longer pink, about 5 minutes. Drain excess grease.
-
Add green pepper, beef broth, tomatoes, beans, corn, potato, chili powder, Worcestershire sauce, paprika, and cumin. Bring to a boil; reduce heat and simmer for 40 minutes. Season with salt and pepper. Ladle into bowls and serve.
Nutrition Facts (per serving)
| 405 | Calories |
| 15g | Fat |
| 39g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 405 | |
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 5g | 27% |
| Cholesterol 67mg | 22% |
| Sodium 1211mg | 53% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 8g | 30% |
| Total Sugars 8g | |
| Protein 30g | 60% |
| Vitamin C 30mg | 33% |
| Calcium 116mg | 9% |
| Iron 5mg | 30% |
| Potassium 1200mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
