Ingredients
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1 ¾ cups milk
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1 cup quick-cooking oats
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1 tablespoon chia seeds
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1 tablespoon ground flax seeds
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1 tablespoon hemp seeds
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½ cup fresh blueberries
Directions
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Pour milk and oats into a pot over medium heat and mix to combine. Stir in chia seeds, ground flax seeds, and hemp seeds. Bring oatmeal to a soft boil; reduce heat and cook until slightly thickened, about 5 minutes.
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Pour oatmeal into a glass dish with an airtight lid. Stir in blueberries. Refrigerate until completely cooled before cutting into bite-sized pieces, about 1 hour.
![close up view of Weaning Oatmeal Bites with blueberries on a parchment paper line baking sheet]()
Lauren Magenta
Cook’s Note
You can use dairy or non-dairy milk.
You can add any other fruit or nut butters that are safe for your child in Step 2.
Nutrition Facts (per serving)
| 177 | Calories |
| 6g | Fat |
| 23g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 177 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 9% |
| Cholesterol 9mg | 3% |
| Sodium 46mg | 2% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 4g | 15% |
| Total Sugars 7g | |
| Protein 8g | 16% |
| Vitamin C 2mg | 3% |
| Calcium 158mg | 12% |
| Iron 1mg | 7% |
| Potassium 266mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
