Ingredients
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¼ cup cracker crumbs
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1 large egg, beaten
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1 tablespoon lemon juice
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1 tablespoon hot sauce
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1 teaspoon prepared yellow mustard
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½ teaspoon paprika
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1 (14.75 ounce) can salmon, drained and flaked
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¼ cup honey mustard
Directions
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Combine cracker crumbs, egg, lemon juice, hot sauce, mustard, and paprika in a bowl; add salmon, stirring well. Allow the mix to stand for at least 5 minutes so that the flavors can join hands.
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Preheat a grill to 300 degrees F (150 degrees C). Line a grill pan with foil.
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Squeeze excess liquid from the mixture; this will allow the patties to hold together and turn that pretty golden brown. Form into patties.
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Cook on the preheated grill until golden brown and fish flakes easily with a fork, about 10 minutes on each side. Serve with honey mustard.
Cook’s Note
You can use crushed croutons instead of crackers.
You can coat a grill pan with grapeseed or olive oil or nonstick cooking spray instead of using foil. You can also pan-fry these as well as bake or broil them. Everything is already cooked except for the egg so these don't take long to be ready.
For my honey mustard, I mix honey, yellow mustard, and mayonnaise until I am happy with the flavor.
Nutrition Facts (per serving)
| 298 | Calories |
| 14g | Fat |
| 16g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 298 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 3g | 15% |
| Cholesterol 92mg | 31% |
| Sodium 747mg | 32% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 3% |
| Total Sugars 6g | |
| Protein 27g | 55% |
| Vitamin C 5mg | 5% |
| Calcium 253mg | 19% |
| Iron 2mg | 11% |
| Potassium 356mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
