Ingredients
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6 ounces imitation crabmeat, flaked
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⅓ cup diced red bell pepper
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⅓ cup diced celery
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⅓ cup shredded mozzarella cheese
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2 tablespoons creamy salad dressing (such as Miracle Whip)
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1 tablespoon dried minced onion
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¾ teaspoon dried parsley
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1 pinch cayenne pepper
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salt and ground black pepper to taste
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4 (4 ounce) sole fillets
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¼ cup bread crumbs
Directions
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Preheat the oven to 450 degrees F (230 degrees C) with rack in top third of oven.
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Place crabmeat, bell pepper, celery, and mozzarella cheese in a mixing bowl; gently stir in creamy salad dressing, dried onion, parsley, and cayenne pepper. Season with salt and black pepper.
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Place 1 sole fillet on a flat work surface; place 1/4 crabmeat filling onto one end. Roll fillet over filling; secure with a toothpick. Repeat with remaining sole fillets and crabmeat filling. Place rolled fillets in a close-fitting baking dish, side by side; cover dish with aluminum foil
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Bake in the preheated oven for 15 minutes. Remove foil; sprinkle fillets evenly with bread crumbs. Continue baking until fillets flake easily with a fork and filling is hot, 10 to 15 minutes more.
Nutrition Facts (per serving)
| 223 | Calories |
| 5g | Fat |
| 14g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 223 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 2g | 9% |
| Cholesterol 76mg | 25% |
| Sodium 620mg | 27% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 5g | |
| Protein 28g | 56% |
| Vitamin C 17mg | 19% |
| Calcium 116mg | 9% |
| Iron 1mg | 6% |
| Potassium 430mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
