Ingredients
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2 tablespoons ghee (clarified butter)
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1 onion
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1 pound cubed lamb stew meat
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2 large tomatoes, diced
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1 ½ cups diced potatoes
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2 cloves garlic, minced
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1 teaspoon salt (Optional)
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½ teaspoon ground black pepper
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½ teaspoon ground cumin
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½ teaspoon ground coriander
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½ teaspoon ground turmeric
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½ teaspoon ground cinnamon
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½ teaspoon ground ginger
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½ teaspoon paprika
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1 teaspoon chili flakes
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2 tablespoons tomato paste
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2 cups chicken broth
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1 cup dry lentils
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⅓ cup raisins, or more to taste
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2 tablespoons honey
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1 pinch salt and ground black pepper to taste (Optional)
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add ghee. Add onions and cubed lamb to the melted ghee; cook and stir until lamb is browned and onion is soft and translucent, 5 to 7 minutes. Stir in tomatoes, potatoes, and garlic. Cook for 2 more minutes.
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Mix in salt, pepper, cumin, coriander, turmeric, cinnamon, ginger, paprika, and chili flakes. Stir in tomato paste. Add chicken broth, lentils, raisins, and honey; stir until all ingredients are well combined.
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Turn Saute mode off. Close and lock the lid. Set vent to 'Sealing' and select Meat/Stew mode according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Turn vent and release remaining pressure carefully using the quick-release method according to manufacturer's instructions. Season with salt and pepper, if needed.
Nutrition Facts (per serving)
| 401 | Calories |
| 15g | Fat |
| 47g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 401 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 7g | 34% |
| Cholesterol 56mg | 19% |
| Sodium 849mg | 37% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 13g | 47% |
| Total Sugars 16g | |
| Protein 22g | 45% |
| Vitamin C 21mg | 23% |
| Calcium 58mg | 4% |
| Iron 5mg | 26% |
| Potassium 950mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
