Ingredients
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1 tablespoon butter
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1 tablespoon olive oil
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1 ¼ pounds lamb shoulder, cubed
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1 onion, diced
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2 shallots, diced
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2 cloves garlic, minced
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½ teaspoon white cooking wine
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¾ pound small red potatoes, halved
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2 carrots, sliced into rounds, or more to taste
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½ teaspoon dried rosemary
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½ teaspoon dried thyme
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1 ½ cups beef broth
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2 tablespoons cold water
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1 tablespoon potato starch
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salt and ground black pepper to taste
Directions
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Warm butter and oil in a multi-functional pressure cooker (such as Instant Pot) set to the Sauté function. Add lamb and cook until browned on all sides, about 5 minutes. Transfer to a plate. Add onion and shallots to the pot; cook and stir until translucent, 4 to 5 minutes. Add garlic and cook for 1 more minute.
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Pour wine into the pot and scrape up any browned bits off the bottom of the pot. Cook for 3 to 5 minutes. Place potatoes and carrots on top of onions. Stir in rosemary and thyme until incorporated. Arrange lamb over vegetables and pour beef broth over the top.
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Close and lock the lid. Open the vent for steaming. Select the Meat/Stew function; set the timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Meanwhile, mix water and potato starch until creamy.
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Unlock and remove the lid. Switch to the Sauté function. Stir potato starch mixture into the stew and cook until thickened, 2 to 3 minutes. Season with salt and pepper.
Recipe Tips
You can substitute cubed meat from a lamb leg for the lamb shoulder if preferred.
For an untraditional addition, you can dissolve 2 tablespoons of white miso in 1/4 cup of the beef broth for a deeper umami flavor. Pour over the lamb with the remaining broth.
Nutrition Facts (per serving)
| 389 | Calories |
| 22g | Fat |
| 26g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 389 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 9g | 45% |
| Cholesterol 80mg | 27% |
| Sodium 440mg | 19% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 3g | 12% |
| Total Sugars 5g | |
| Protein 22g | 44% |
| Vitamin C 14mg | 16% |
| Calcium 67mg | 5% |
| Iron 3mg | 17% |
| Potassium 840mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
