Ingredients
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1 cup uncooked brown rice
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2 cups water
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3 tablespoons olive oil
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1 sweet onion, chopped
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4 cloves garlic, minced
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¼ cup chopped fresh ginger root
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1 cup chopped carrots
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4 cups chopped broccoli
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1 red bell pepper, diced
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1 (14 ounce) can light coconut milk
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6 cups vegetable broth
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1 cup white wine
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3 tablespoons fish sauce
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2 tablespoons soy sauce
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3 Thai chile peppers
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2 tablespoons chopped fresh lemon grass
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1 tablespoon Thai pepper garlic sauce
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1 teaspoon saffron
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¾ cup plain yogurt
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fresh cilantro, for garnish
Directions
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Bring the rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.
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Heat the olive oil in a large pot over medium heat, and cook the onion, garlic, ginger, and carrots 5 minutes, until tender. Mix in broccoli, red bell pepper, coconut milk, broth, wine, fish sauce, soy sauce, Thai chile peppers, lemon grass, garlic sauce, and saffron. Simmer 25 minutes.
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Pour soup in batches into a blender or food processor, and blend until smooth and creamy. Return to the pot, and mix in yogurt and cooked rice. Top with cilantro to serve.
Nutrition Facts (per serving)
| 183 | Calories |
| 7g | Fat |
| 21g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 183 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 3g | 13% |
| Cholesterol 1mg | 0% |
| Sodium 749mg | 33% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Protein 4g | 9% |
| Vitamin C 69mg | 77% |
| Calcium 74mg | 6% |
| Iron 1mg | 7% |
| Potassium 342mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
