banner
logologo
search
INGREDIENTSdown
CUISINESdown

Strawberry Lassi

This delicious strawberry lassi is easy to make in the summer with ripe strawberries for a refreshing creamy drink or light dessert. Sprinkle some ground cardamom on top if you like.

Prep Time:
10 mins
Total Time:
10 mins
Servings:
3

Ingredients

Original recipe (1X) yields 3 servings

  • 9 ripe strawberries, rinsed

  • 2 tablespoons white sugar

  • ¼ cup whole milk

  • 1 cup low-fat yogurt

  • 3 ice cubes

  • ground cardamon to taste (Optional)

Directions

  1. Cut 3 strawberries into small pieces and set aside. Place remaining strawberries and sugar into a blender; blend on high speed for 30 seconds. Pour in milk and blend another 30 seconds. Add yogurt and blend on high speed for 1 minute.

  2. Place 1 ice cube in each of 3 glasses and pour in lassi. Top with reserved strawberry pieces and serve.

Nutrition Facts (per serving)

111 Calories
2g Fat
19g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 111
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 6%
Cholesterol 7mg 2%
Sodium 67mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Total Sugars 18g
Protein 5g 11%
Vitamin C 32mg 36%
Calcium 183mg 14%
Iron 0mg 2%
Potassium 305mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Recommended

Copycat McDonald's Filet-o-Fish Sandwich

Copycat McDonald's Filet-o-Fish Sandwich

Skip the drive-thru and make this one even better at home.

Tabakh Roho (Syrian Lamb and Vegetable Stew)

Tabakh Roho (Syrian Lamb and Vegetable Stew)

This is a Syrian lamb and vegetable stew made in layers and served with steamed rice or bulgur. My Damascene sister-in-law recently showed me how to make this. It is delicious. The addition of ghee or semneh at the end of the cooking is a traditional Damascene style of cooking; however, these days these dishes are made without the extra fat.

Lamb Tagine

Lamb Tagine

When I made this Moroccan lamb tagine, I left the kitchen window open. The smell attracted several neighbors and my husband who came in and said that it smelled so good that he hoped it was coming from our house and not from someone else's! If you don't have a tagine, you can use a heavy-bottomed pot.

Russian Cabbage Pie

Russian Cabbage Pie

This cabbage pie is very popular in Russian cuisine. Traditionally, it is made with a yeasted puff pastry but normal puff pastry will work just fine. You can bake it as one big pie, or make small triangles called pirozhki. Serve warm.

Dal Makhani (Indian Lentils)

Dal Makhani (Indian Lentils)

Ever go to an Indian restaurant and wonder how they make those lentils? I hated lentils before I discovered Indian food. Then I scoured the internet to figure out how they achieved them, and through mixing and matching recipes and methods on videos, I've arrived at this recipe, which I think is pretty close. This version is very rich, but you can leave out the cream to make it lighter. Kasuri methi (fenugreek leaves) is almost impossible to find in the U.S., even in NYC, but it gives this dish something very special.

goTop