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Ingredients
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9 ripe strawberries, rinsed
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2 tablespoons white sugar
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¼ cup whole milk
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1 cup low-fat yogurt
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3 ice cubes
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ground cardamon to taste (Optional)
Directions
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Cut 3 strawberries into small pieces and set aside. Place remaining strawberries and sugar into a blender; blend on high speed for 30 seconds. Pour in milk and blend another 30 seconds. Add yogurt and blend on high speed for 1 minute.
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Place 1 ice cube in each of 3 glasses and pour in lassi. Top with reserved strawberry pieces and serve.
Nutrition Facts (per serving)
111 | Calories |
2g | Fat |
19g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 111 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 1g | 6% |
Cholesterol 7mg | 2% |
Sodium 67mg | 3% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 1g | 4% |
Total Sugars 18g | |
Protein 5g | 11% |
Vitamin C 32mg | 36% |
Calcium 183mg | 14% |
Iron 0mg | 2% |
Potassium 305mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.