Ingredients
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5 medium zucchini
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2 potatoes
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1 large onion
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1 (6 ounce) package Laughing Cow® Light Creamy Swiss wedges
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2 tablespoons chicken bouillon powder
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salt and pepper to taste
Directions
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Clean and quarter zucchini and potatoes. Peel and chop onion. In a large pot boil zucchini, potatoes and onion in water (just covering them) until very tender. Drain vegetables, but retain stock.
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In a blender, or with a hand blender, puree the cheese, zucchini, potatoes, onion and bouillon while adding stock, until desired consistency is reached. (If you're using a blender, do this in two batches.)
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Pour mixture back into large pot and bring to a boil. Salt and pepper to taste.
Nutrition Facts (per serving)
| 113 | Calories |
| 3g | Fat |
| 17g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 113 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 2g | 8% |
| Cholesterol 8mg | 3% |
| Sodium 832mg | 36% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 3g | 10% |
| Total Sugars 5g | |
| Protein 7g | 14% |
| Vitamin C 33mg | 36% |
| Calcium 31mg | 2% |
| Iron 1mg | 5% |
| Potassium 573mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
