Ingredients
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1 tablespoon unsalted butter
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1 tablespoon olive oil
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¼ cup finely chopped onion
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2 tablespoons chopped garlic
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1 cup tomato sauce
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15 cherry tomatoes, halved
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½ cup chopped green olives
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¼ cup deli-marinated Italian vegetable salad, drained and coarsely chopped
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ground black pepper to taste
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1 pinch cayenne pepper
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1 pinch paprika
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6 (4 ounce) cod fillets
Directions
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Heat butter and olive oil in a large skillet over medium heat. Add onions and garlic, and cook until onions are slightly tender, being careful not to burn garlic.
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Add tomato sauce and cherry tomatoes. Bring to a simmer. Stir in green olives and marinated vegetables. Season with black pepper, cayenne pepper, and paprika.
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Add cod fillets and cook over medium heat until fillets easily flake with a fork, 5 to 8 minutes. Serve immediately.
Nutrition Facts (per serving)
| 170 | Calories |
| 7g | Fat |
| 7g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 2g | 9% |
| Cholesterol 46mg | 15% |
| Sodium 597mg | 26% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Protein 21g | 43% |
| Vitamin C 17mg | 19% |
| Calcium 32mg | 2% |
| Iron 1mg | 7% |
| Potassium 659mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
