Ingredients
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1 tablespoon olive oil
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½ cup minced onion
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3 cloves garlic, minced
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2 teaspoons chili powder
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½ teaspoon ground cumin
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½ teaspoon dried oregano
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4 cups water
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4 cups shredded cooked turkey
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1 (28 ounce) can diced tomatoes
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1 (10.75 ounce) can condensed tomato soup
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1 cup salsa
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3 chicken bouillon cubes
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1 tablespoon dried parsley
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2 cups frozen corn
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1 (14 ounce) can black beans, rinsed, drained
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½ cup sour cream
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¼ cup chopped fresh cilantro
Toppings:
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6 cups corn tortilla chips, crushed
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1 cup shredded Cheddar-Monterey Jack cheese blend
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¾ cup chopped green onion
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½ cup chopped fresh cilantro
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½ cup sour cream
Directions
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Heat oil in a large saucepan over medium heat. Add onion; cook until begins to soften, about 4 minutes. Add garlic, chili powder, cumin and oregano; cook, stirring, for 1 minute.
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Stir in water, turkey, diced tomatoes, tomato soup, salsa, bouillon cubes, and parsley. Bring to a boil, then reduce heat, and simmer until bouillon cubes dissolve, 5 minutes. Stir in corn, black beans, 1/2 cup sour cream, and 1/4 cup cilantro; simmer 20 to 30 minutes.
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Serve soup with crushed tortilla chips, cheese, green onion, 1/2 cup cilantro, and 1/2 cup sour cream.
Nutrition Facts (per serving)
| 684 | Calories |
| 31g | Fat |
| 59g | Carbs |
| 46g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 684 | |
| % Daily Value * | |
| Total Fat 31g | 39% |
| Saturated Fat 13g | 64% |
| Cholesterol 112mg | 37% |
| Sodium 2036mg | 89% |
| Total Carbohydrate 59g | 22% |
| Dietary Fiber 10g | 37% |
| Total Sugars 11g | |
| Protein 46g | 91% |
| Vitamin C 56mg | 62% |
| Calcium 359mg | 28% |
| Iron 7mg | 36% |
| Potassium 1099mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
