banner
logologo
search
INGREDIENTSdown
CUISINESdown

Lamb Rogan Josh

Rogan josh is my favorite Indian curry, and this recipe makes it easy to enjoy at home. The lamb falls apart in a rich tomato sauce that's flavored with dry-roasted spices. Serve with basmati rice and naan to soak up every bit of the delicious sauce!

Bowl of lamb rogan josh with rice and naan bread.
Prep Time:
30 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 45 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 4 servings

  • 1/3 cup plain yogurt

  • 2 cloves garlic, minced

  • 2 teaspoons grated fresh ginger

  • 2 teaspoons ground coriander

  • 1 1/2 teaspoons ground cumin

  • 1 teaspoon cayenne pepper

  • 1 teaspoon paprika

  • 1/2 teaspoon ground turmeric

  • 1 1/2 pounds lamb shoulder, cut into 2-inch pieces

  • 2 medium onions, finely chopped

  • 1 1/2 tablespoons tomato paste

  • pinch of salt

  • 2 tablespoons unsalted butter

  • 1 1/2 cups boiling water

  • 2 bay leaves, crumbled

  • 2 green cardamom pods, split open at the top

  • 1 (2-inch) cinnamon stick

  • 4 whole cloves

  • 1/2 teaspoon nutmeg

  • 2 tablespoons freshly chopped cilantro

  • 1 tablespoon freshly chopped mint

Directions

  1. Gather the ingredients.

    Ingredients for lamb rogan josh recipe on white surface

    ALLRECIPES / JULIA HARTBECK

  2. Mix yogurt, garlic, ginger, coriander, cumin, cayenne, paprika, and turmeric in a bowl until well combined.

    Spices and yogurt mix for lamb rogan josh recipe in bowl.

    ALLRECIPES / JULIA HARTBECK

  3. Place lamb in a nonstick saucepan; add onions and cook over medium heat until onions start to sizzle.

    Diced lamb and onions in cooking pan

    ALLRECIPES / JULIA HARTBECK

  4. Stir in yogurt mixture; reduce heat to low, cover, and cook, stirring occasionally, until lamb has released all its natural juices, about 30 minutes.

    Lamb rogan josh simmering in a pot

    ALLRECIPES / JULIA HARTBECK

  5. Remove the lid, increase heat to medium and cook, stirring frequently, until sauce has reduced to a paste-like consistency, about 5 minutes.

    Lamb rogan josh with sauce in pot.

    ALLRECIPES / JULIA HARTBECK

  6. Stir in tomato paste, salt, and 1 tablespoon of butter. Reduce heat to low; cook and stir for 3 to 4 minutes. Add boiling water, cover, and simmer for 15 minutes.

    Lamb rogan josh with red sauce in pot

    ALLRECIPES / JULIA HARTBECK

  7. Melt remaining 1 tablespoon butter over low heat. Add bay leaves, cardamom, cinnamon, and cloves; allow them to sizzle for 30 seconds.

    Spices frying in pan.

    ALLRECIPES / JULIA HARTBECK

  8. Stir in nutmeg and pour sauce over lamb; mix well, cover, and cook for 10 minutes.

    Lamb rogan josh cooking with added spices

    ALLRECIPES / JULIA HARTBECK

  9. Stir in chopped mint and coriander.

    Final lamb rogan josh garnished with herbs.

    ALLRECIPES / JULIA HARTBECK

Nutrition Facts (per serving)

343 Calories
16g Fat
14g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 343
% Daily Value *
Total Fat 16g 20%
Saturated Fat 7g 35%
Cholesterol 125mg 42%
Sodium 178mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Total Sugars 7g
Protein 37g 73%
Vitamin C 5mg 6%
Calcium 97mg 7%
Iron 4mg 25%
Potassium 748mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Recommended

Easy Pineapple Upside-Down Cake

Easy Pineapple Upside-Down Cake

Here's a quick and easy pineapple upside-down cake recipe using any brand of biscuit baking mix for a delicious old favorite. Top with whipped topping and you've got a lovely dessert for family or company.

Smashed Peach and Poblano Grilled Cheese

Smashed Peach and Poblano Grilled Cheese

For a spicy-sweet take on grilled cheese, layer roasted poblanos and smashed peach slices with Cheddar and bacon.

Salmon Cream Cheese

Salmon Cream Cheese

This salmon cream cheese is great spread on a bagel, or as a dip with crackers. It's tart and salty with lemon, fresh dill, and capers, and the whipped cream cheese makes it light enough to use as a dip.

Grilled Leg of Lamb Steaks

Grilled Leg of Lamb Steaks

My mother shared this recipe for leg of lamb steaks. The first time I tried leg steaks, I found them to be a delicious and very tender cut of lamb.

Grilled Chicken Adobo

Grilled Chicken Adobo

This is a very tasty and easy-to-make Filipino chicken dish made with soy sauce, garlic, and vinegar. I can just as easily double or triple the chicken in this recipe to serve guests at a party. Serve over rice with just a little of the sauce (not too much).

Search is required and the length cannot be less than 2
goTop