Ingredients
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1 cup soy sauce
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½ cup pear juice or white wine
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3 tablespoons white sugar
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2 tablespoons chopped garlic
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1 teaspoon sesame oil
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1 teaspoon sesame seeds
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1 tablespoon ground black pepper
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1 teaspoon monosodium glutamate
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1 (2 pound) beef rump roast, sliced into thin strips
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1 onion, cut into thin strips
Directions
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In a large bowl, mix together soy sauce, pear juice, sugar, garlic, sesame oil, sesame seeds, black pepper, and monosodium glutamate; add beef and onions. Stir to coat, cover, and refrigerate for 1 hour.
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Preheat a grill pan over high heat and brush with oil; add beef and onions. Cook, turning to brown evenly, for 3 to 6 minutes, or until done.
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| 439 | Calories |
| 18g | Fat |
| 24g | Carbs |
| 44g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 439 | |
| % Daily Value * | |
| Total Fat 18g | 22% |
| Saturated Fat 6g | 29% |
| Cholesterol 101mg | 34% |
| Sodium 3820mg | 166% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 6% |
| Total Sugars 16g | |
| Protein 44g | 88% |
| Vitamin C 4mg | 4% |
| Calcium 49mg | 4% |
| Iron 5mg | 28% |
| Potassium 738mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
