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Ingredients
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2 ½ pounds beef short ribs, cut flanken-style
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½ large Asian pear, cored and cubed
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1 white onion
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1 kiwi, peeled and diced
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5 cloves garlic
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1 cup soy sauce
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1 cup brown sugar
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¼ cup honey
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¼ cup sesame oil
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¼ teaspoon ground black pepper
Directions
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Place ribs in a large bowl of water; soak for 1 hour. Drain ribs and return to the bowl.
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Combine Asian pear, onion, kiwi, and garlic in a food processor and puree. Transfer to a bowl and stir in soy sauce, brown sugar, honey, sesame, oil, and black pepper. Pour marinade over ribs in the bowl. Cover with plastic wrap and marinate in the refrigerator, turning once, at least 8 hours or overnight.
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Strain marinade and discard.
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Preheat grill for medium heat and lightly oil the grate. Grill ribs until crispy outside and meat is no longer pink, about 8 minutes per side.
Editor's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
383 | Calories |
18g | Fat |
34g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 383 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 6g | 29% |
Cholesterol 58mg | 19% |
Sodium 1847mg | 80% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 2g | 5% |
Total Sugars 30g | |
Protein 22g | 43% |
Vitamin C 11mg | 12% |
Calcium 39mg | 3% |
Iron 3mg | 17% |
Potassium 372mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.