Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 smoothie
Jump to Nutrition Facts
Ingredients
-
1 cup frozen mango chunks
-
½ cup frozen strawberries, chopped
-
¼ cup apple juice
-
½ cup ice cubes
-
¼ cup vanilla nonfat yogurt
Directions
-
Combine mango, strawberries, and apple juice in a blender. Place ice over the fruit and pour in yogurt. Blend on high speed until smooth. Pour into a glass.
Nutrition Facts (per serving)
| 231 | Calories |
| 1g | Fat |
| 56g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 231 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Cholesterol 1mg | 0% |
| Sodium 49mg | 2% |
| Total Carbohydrate 56g | 20% |
| Dietary Fiber 5g | 19% |
| Total Sugars 47g | |
| Protein 5g | 9% |
| Vitamin C 92mg | 103% |
| Calcium 148mg | 11% |
| Iron 1mg | 7% |
| Potassium 634mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
