Ingredients
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cooking spray
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1 stick unsalted butter, divided
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1 bunch fresh asparagus, trimmed and cut into bite-sized pieces
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½ onion, thinly sliced
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1 tablespoon dried dill weed
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1 pinch onion and herb seasoning blend (such as Mrs. Dash)
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4 (4 ounce) fillets swai fish
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2 lemons, thinly sliced
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lemon, cut into wedges
Directions
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Preheat an outdoor grill for medium heat. Tear off 4 large squares of aluminum foil; coat with cooking spray.
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Melt 1/3 stick butter in a skillet over medium heat. Toss asparagus, onion, dill, and seasoning blend with melted butter; divide among the foil squares.
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Top vegetables with swai fillets. Cut remaining 2/3 stick butter into small pats; divide and place onto each fillet. Sprinkle liberally with seasoning blend; place lemon slices on top. Fold foil into packets, sealing seams tightly, leaving room for steam to circulate.
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Place packets directly on the grill; cook until swai flakes easily with a fork, 20 to 25 minutes. Open packets carefully; squeeze lemon juice over swai and vegetables.
Cook's Note:
If you don't like asparagus, substitute broccoli or zucchini. If you don't like swai, salmon, tilapia, or catfish are delicious substitutes!
Nutrition Facts (per serving)
| 402 | Calories |
| 32g | Fat |
| 15g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 402 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 17g | 83% |
| Cholesterol 114mg | 38% |
| Sodium 230mg | 10% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 7g | 23% |
| Total Sugars 3g | |
| Protein 21g | 43% |
| Vitamin C 71mg | 79% |
| Calcium 111mg | 9% |
| Iron 4mg | 22% |
| Potassium 734mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
