Ingredients
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2 ripe mangoes, cut into cubes
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1 cup ice cubes
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1 teaspoon vanilla extract
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1 tablespoon white sugar, or to taste
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1 ⅔ cups milk
Directions
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Combine mangoes, ice cubes, vanilla extract, and sugar in a blender; pour in milk. Blend until smooth and serve.
Cook’s Note
If you want to serve 6 to 8 people, just double the ingredients.
Nutrition Facts (per serving)
| 115 | Calories |
| 2g | Fat |
| 21g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 115 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 7% |
| Cholesterol 8mg | 3% |
| Sodium 43mg | 2% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 5% |
| Total Sugars 19g | |
| Protein 4g | 7% |
| Vitamin C 21mg | 23% |
| Calcium 127mg | 10% |
| Iron 0mg | 1% |
| Potassium 271mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
