Ingredients
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1 cup whole wheat flour
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2 tablespoons white sugar
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2 ½ teaspoons baking powder
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½ teaspoon salt
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¼ teaspoon ground cinnamon
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1 dash ground nutmeg
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1 dash ground cloves
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1 egg, lightly beaten
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¾ cup milk
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2 tablespoons unsalted butter, melted
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1 teaspoon vanilla extract
Directions
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Stir the flour, sugar, baking powder, salt, cinnamon, nutmeg, and cloves together in a large bowl; mix in the egg, milk, butter, and vanilla until just combined.
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Heat an aebleskiver pan over medium heat; prepare with cooking spray.
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Pour the batter into each cup to about 2/3 full. Allow the batter to cook in the bottom of the cup 3 to 4 minutes until golden brown. Don't forget which cup you placed the batter in first, it's all about rotation! Use a long skewer or knitting needle to lift one edge and give it a 1/4 turn. The uncooked batter will spill over into the cup, and cook. Continue lifting and turning the edges until the batter is fully cooked into a golden brown ball. Drain on paper towels.
Tips
These are also great filled. Try with chocolate chips, white chocolate chips, jam, honey, Nutella(R), peanut butter, coconut, cranberries, raisins, blueberries, and pie fillings (not the most nutritious but definitely yummy.) Simply fill the cup about 1/3 full and place the filling in the center of the pooled batter.
Nutrition Facts (per serving)
| 127 | Calories |
| 5g | Fat |
| 18g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 127 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 3g | 14% |
| Cholesterol 34mg | 11% |
| Sodium 362mg | 16% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 2g | 8% |
| Total Sugars 5g | |
| Protein 4g | 8% |
| Vitamin C 0mg | 0% |
| Calcium 140mg | 11% |
| Iron 1mg | 6% |
| Potassium 122mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
