
Ingredients
-
1 medium head garlic, halved crosswise
-
1 (3 ½) pound butternut squash, halved lengthwise and seeded
-
1 medium onion, quartered
-
1 medium leek, white portion only, chopped
-
1 (1 ½ inch) piece fresh ginger, peeled
-
4 cups chicken broth, divided
-
1 cup coconut milk
-
1 teaspoon curry powder, or more to taste
-
1 pinch cayenne pepper
-
salt and ground black pepper to taste
Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
-
Wrap each garlic half in foil and place on the prepared baking sheet. Add squash, cut-side down. Add onion, leek, and ginger.
-
Roast in the preheated oven until vegetables are golden and squash skin is easily pierced with a fork, 45 minutes to 1 hour.
-
Squeeze out roasted garlic cloves and scoop out squash flesh into a food processor or blender with onion, leek, and ginger. Add 2 cups broth and purée (in batches if necessary) until smooth. Transfer to a soup pot.
-
Place the pot over medium heat and add remaining broth. Whisk in coconut milk, curry powder, and cayenne pepper. Season with salt and black pepper, and cook until heated through, about 15 minutes.
Nutrition Facts (per serving)
238 | Calories |
9g | Fat |
40g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 238 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 7g | 36% |
Cholesterol 4mg | 1% |
Sodium 797mg | 35% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 7g | 24% |
Total Sugars 8g | |
Protein 5g | 11% |
Vitamin C 62mg | 69% |
Calcium 166mg | 13% |
Iron 4mg | 21% |
Potassium 1117mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.