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Ingredients
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4 lamb shanks
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2 tablespoons olive oil
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2 teaspoons kosher salt
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1 teaspoon freshly ground black pepper
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1 teaspoon smoked paprika
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1 teaspoon ground cinnamon
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½ teaspoon dried rosemary
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1 large onion, sliced
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6 cloves garlic, crushed
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1 cup chicken broth
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⅓ cup saba
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½ teaspoon chopped fresh rosemary
Directions
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Preheat oven to 450 degrees F (230 degrees C).
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Place lamb shanks into a large bowl; drizzle with olive oil. Sprinkle with salt, black pepper, smoked paprika, cinnamon, and rosemary. Toss the lamb shanks to spread oil and seasonings over the meat.
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Spread onion slices and garlic cloves into the bottom of a heavy 9x12-inch baking dish. Lay lamb shanks over onions and garlic.
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Bake lamb in preheated oven for 30 minutes. Reduce oven temperature to 200 degrees F (95 degrees C).
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Combine chicken broth and saba in a bowl. Pour mixture over the lamb shanks. Cover baking dish tightly with foil and place baking dish on a baking sheet.
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Bake lamb in the oven until a knife pierces the meat easily, 2 1/2 to 3 hours. The meat will be tender but not falling off the bone. Use tongs to turn the shanks over in the pan sauce. Increase temperature to 350 degrees F (175 degrees C).
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Return shanks to oven and bake, uncovered, until meat is fork-tender and the sauce has thickened slightly, 10 to 15 minutes. Turn shanks over in the sauce after 10 minutes and check for tenderness; if still not tender enough, return to oven for 10 to 15 more minutes and test again.
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Transfer lamb shanks to a bowl and keep warm. Strain pan juices into a saucepan and place over medium heat. Bring to a boil and cook, stirring often, until thickened, about 5 minutes. Skim any excess grease from top of sauce. Taste and season with salt; stir in fresh rosemary. Serve sauce drizzled over lamb shanks.
Cook's Notes:
Saba, or "mosto cotto", is a kind of cooked grape juice--a sweet syrup made with the remnants ("must") from the winemaking process. It's similar to an aged balsamic vinegar. You can find it very easily online or at a fancy cheese or gourmet shop.
You can substitute an aged balsamic vinegar for the saba.
Nutrition Facts (per serving)
334 | Calories |
21g | Fat |
10g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 334 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 7g | 37% |
Cholesterol 82mg | 27% |
Sodium 1035mg | 45% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 5% |
Total Sugars 2g | |
Protein 26g | 52% |
Vitamin C 5mg | 5% |
Calcium 38mg | 3% |
Iron 3mg | 14% |
Potassium 408mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.