Ingredients
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½ cup coconut flour
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¼ cup cornstarch
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1 tablespoon granulated garlic
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1 tablespoon ground paprika
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1 tablespoon flaxseed meal
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1 tablespoon dried parsley
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1 ½ teaspoons baking powder
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1 ½ teaspoons white sugar
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1 ½ teaspoons onion powder
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salt and ground black pepper to taste
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2 ½ pounds bone-in center-cut pork chops
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2 tablespoons coconut oil, or as needed
Directions
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Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
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Dredge pork chops in coconut flour mixture until coated on both sides.
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Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.
Tips
If using an electric skillet, heat to 375 degrees F (190 degrees C).
Nutrition Facts (per serving)
| 295 | Calories |
| 19g | Fat |
| 9g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 295 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 9g | 45% |
| Cholesterol 71mg | 24% |
| Sodium 207mg | 9% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Protein 23g | 46% |
| Vitamin C 2mg | 2% |
| Calcium 93mg | 7% |
| Iron 2mg | 9% |
| Potassium 382mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
