Ingredients
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2 cups whole wheat flour
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2 cups rolled oats
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1 cup chopped dried mixed fruit
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⅔ cup brown sugar
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½ cup unsweetened shredded coconut
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½ cup sunflower seeds
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⅓ cup flaxseed meal
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¼ cup chia seeds
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1 teaspoon vanilla extract
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½ teaspoon salt
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1 cup unsalted butter
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¼ cup honey
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1 teaspoon baking soda
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2 tablespoons hot water
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
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Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
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Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
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Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
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Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.
Nutrition Facts (per serving)
| 171 | Calories |
| 10g | Fat |
| 20g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 30 | |
| Calories 171 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 5g | 25% |
| Cholesterol 16mg | 5% |
| Sodium 86mg | 4% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 10% |
| Total Sugars 6g | |
| Protein 3g | 6% |
| Vitamin C 0mg | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 6% |
| Potassium 137mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
