Ingredients
-
½ cup sweetened dried cranberries (such as Craisins®)
-
1 cup hot water, or as needed
-
1 cup whole wheat flour
-
1 cup white sugar
-
½ cup oat flour
-
1 teaspoon baking powder
-
1 teaspoon baking soda
-
1 teaspoon salt
-
1 teaspoon ground cinnamon
-
½ teaspoon ground nutmeg
-
1 (15 ounce) can sweet potatoes, undrained
-
3 eggs
-
¼ cup coconut oil
-
½ cup chopped pecans
Directions
-
Preheat oven to 350 degrees F (175 degrees C). Grease 6 jumbo muffin cups or line with paper liners.
-
Soak dried cranberries in a bowl of hot water until plump, about 10 minutes; drain.
-
Combine whole wheat flour, white sugar, oat flour, baking powder, baking soda, salt, cinnamon, and nutmeg together in a bowl. Beat sweet potatoes, eggs, and coconut oil together in a separate bowl until smooth; stir into flour mixture until batter is smooth. Fold plump sweetened cranberries and pecans into batter; spoon into prepared muffin cups.
-
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 25 to 30 minutes.
Nutrition Facts (per serving)
| 505 | Calories |
| 20g | Fat |
| 78g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 505 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 10g | 50% |
| Cholesterol 93mg | 31% |
| Sodium 753mg | 33% |
| Total Carbohydrate 78g | 29% |
| Dietary Fiber 6g | 22% |
| Total Sugars 45g | |
| Protein 9g | 18% |
| Vitamin C 19mg | 21% |
| Calcium 98mg | 8% |
| Iron 3mg | 14% |
| Potassium 405mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
