Ingredients
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oil for frying
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2 eggs, beaten
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¼ cup milk
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1 tablespoon all-purpose flour
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½ (8 ounce) package panko bread crumbs
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½ cup seasoned bread crumbs
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1 pound halibut, cut into 2-inch squares
Directions
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Heat oil in a deep fryer or large saucepan to 350 degrees F (175 degrees C).
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Whisk eggs, milk, and flour together in a shallow bowl. Stir panko bread crumbs and seasoned bread crumbs together in another bowl.
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Gently dip halibut into egg mixture, then press gently into bread crumbs to coat both sides. Place the breaded halibut, unstacked, onto a plate. Repeat with remaining halibut.
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Lower halibut carefully into the hot oil in batches. Fry until golden brown and crisp on the outside, 4 to 5 minutes. Transfer to a paper towel-lined plate to drain. Repeat with remaining halibut.
Nutrition:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| 1088 | Calories |
| 95g | Fat |
| 34g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 1088 | |
| % Daily Value * | |
| Total Fat 95g | 122% |
| Saturated Fat 13g | 65% |
| Cholesterol 131mg | 44% |
| Sodium 516mg | 22% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 1g | 3% |
| Total Sugars 2g | |
| Protein 33g | 66% |
| Vitamin C 0mg | 0% |
| Calcium 112mg | 9% |
| Iron 2mg | 12% |
| Potassium 603mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
